Unenriched white rice flour vs Glutinous rice flour
In short
Gram for gram, the calories are about the same: 366 in 100 g of unenriched white rice flour, 358 of glutinous rice flour. Both get most of their calories from carbohydrate.
More in unenriched white rice flour: selenium (7.5×), vitamin B6 (9.9×), niacin (2.3×), manganese and thiamin (2.6×). More in glutinous rice flour: zinc and copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
6 g protein · 80.1 g carbs (0.12 g sugars) · 1.4 g fat
6.7 g protein · 80.1 g carbs · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium27% vs 4%
15.1 µg vs 2 µg
- Vitamin B626% vs 3%
0.44 mg vs 0.044 mg
- Niacin (B3)16% vs 7%
2.6 mg vs 1.1 mg
- Manganese52% vs 43%
1.2 mg vs 0.99 mg
- Thiamin (B1)12% vs 4%
0.14 mg vs 0.053 mg
- Zinc7% vs 12%
0.8 mg vs 1.3 mg
- Copper14% vs 19%
0.13 mg vs 0.17 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein6 g · 6.7 g12%·13%
- Total fat1.4 g · 1.2 g2%·1%
- Carbohydrates80.1 g · 80.1 g29%·29%
- Sodiumlimit0 mg · 6 mg0%·<1%
- Potassium76 mg · 80 mg2%·2%
- Calcium10 mg · 10 mg1%·1%
- Iron0.35 mg · 0.34 mg2%·2%
- Magnesium35 mg · 21.2 mg8%·5%
- Phosphorus98 mg · 63 mg8%·5%
- Riboflavin (B2)0.021 mg · 0 mg2%·0%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), folate, vitamin B12, choline.
From USDA FoodData Central: Unenriched white rice flour (SR Legacy 169714), Glutinous rice flour (Foundation 1104867). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.