Unenriched white rice flour vs Brown rice flour
In short
For the same 100 calories you eat 27 g of unenriched white rice flour or 27 g of brown rice flour. Both get most of their calories from carbohydrate.
More in unenriched white rice flour: vitamin B6 (3.3×). More in brown rice flour: manganese (2.4×), niacin (2.3×), magnesium (3.6×), phosphorus (3.3×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
27.3 g · 1.6 g protein · 21.9 g carbs (0.033 g sugars) · 0.39 g fat
27.4 g · 2 g protein · 20.7 g carbs · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese14% vs 34%
0.33 mg vs 0.78 mg
- Niacin (B3)4% vs 10%
0.71 mg vs 1.6 mg
- Magnesium2% vs 8%
9.6 mg vs 33.9 mg
- Vitamin B67% vs 2%
0.12 mg vs 0.036 mg
- Phosphorus2% vs 7%
26.8 mg vs 87.3 mg
- Copper4% vs 9%
0.036 mg vs 0.078 mg
- Thiamin (B1)3% vs 7%
0.038 mg vs 0.088 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.6 g · 2 g3%·4%
- Total fat0.39 g · 1.1 g<1%·1%
- Carbohydrates21.9 g · 20.7 g8%·8%
- Sodiumlimit0 mg · 0.27 mg0%·<1%
- Potassium20.8 mg · 72.6 mg<1%·2%
- Calcium2.7 mg · 2.7 mg<1%·<1%
- Iron0.096 mg · 0.41 mg1%·2%
- Zinc0.22 mg · 0.52 mg2%·5%
- Selenium4.1 µg · 2.7 µg8%·5%
- Riboflavin (B2)0.006 mg · 0.002 mg<1%·<1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), folate, vitamin B12, choline.
From USDA FoodData Central: Unenriched white rice flour (SR Legacy 169714), Brown rice flour (Foundation 1104812). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.