Unenriched white rice flour vs Brown rice flour
In short
Gram for gram, the calories are about the same: 366 in 100 g of unenriched white rice flour, 365 of brown rice flour. Both get most of their calories from carbohydrate.
More in unenriched white rice flour: vitamin B6 (3.3×) and selenium. More in brown rice flour: manganese (2.4×), niacin (2.3×), magnesium (3.5×), phosphorus (3.3×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
6 g protein · 80.1 g carbs (0.12 g sugars) · 1.4 g fat
7.2 g protein · 75.5 g carbs · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese52% vs 123%
1.2 mg vs 2.8 mg
- Niacin (B3)16% vs 37%
2.6 mg vs 6 mg
- Magnesium8% vs 30%
35 mg vs 124 mg
- Vitamin B626% vs 8%
0.44 mg vs 0.13 mg
- Phosphorus8% vs 26%
98 mg vs 319 mg
- Copper14% vs 32%
0.13 mg vs 0.29 mg
- Thiamin (B1)12% vs 27%
0.14 mg vs 0.32 mg
- Zinc7% vs 17%
0.8 mg vs 1.9 mg
- Selenium27% vs 18%
15.1 µg vs 9.7 µg
- Iron2% vs 8%
0.35 mg vs 1.5 mg
- Potassium2% vs 6%
76 mg vs 265 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein6 g · 7.2 g12%·14%
- Total fat1.4 g · 3.9 g2%·5%
- Carbohydrates80.1 g · 75.5 g29%·27%
- Sodiumlimit0 mg · 1 mg0%·<1%
- Calcium10 mg · 10 mg1%·1%
- Riboflavin (B2)0.021 mg · 0.008 mg2%·1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), folate, vitamin B12, choline.
From USDA FoodData Central: Unenriched white rice flour (SR Legacy 169714), Brown rice flour (Foundation 1104812). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.