Unenriched pasta, dry vs Millet flour
In short
For the same 100 calories you eat 27 g of unenriched pasta, dry or 26 g of millet flour. Both get most of their calories from carbohydrate.
More in unenriched pasta, dry: selenium. More in millet flour: thiamin (4.5×), niacin (3.4×), copper, pantothenic acid (2.9×) and magnesium (2.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
27 g · 3.5 g protein · 20.1 g carbs (0.72 g sugars) · 0.41 g fat
26.2 g · 2.8 g protein · 19.7 g carbs (0.43 g sugars) · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium31% vs 16%
17 µg vs 8.6 µg
- Thiamin (B1)2% vs 9%
0.024 mg vs 0.11 mg
- Niacin (B3)3% vs 10%
0.46 mg vs 1.6 mg
- Copper9% vs 16%
0.078 mg vs 0.14 mg
- Pantothenic acid (B5)2% vs 7%
0.12 mg vs 0.33 mg
- Magnesium3% vs 7%
14.3 mg vs 31.2 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.5 g · 2.8 g7%·6%
- Total fat0.41 g · 1.1 g1%·1%
- Saturated fatlimit0.075 g · 0.14 g<1%·1%
- Carbohydrates20.1 g · 19.7 g7%·7%
- Fiber0.86 g · 0.92 g3%·3%
- Sodiumlimit1.6 mg · 1 mg<1%·<1%
- Potassium60.1 mg · 58.6 mg1%·1%
- Calcium5.7 mg · 3.7 mg<1%·<1%
- Iron0.35 mg · 1 mg2%·6%
- Phosphorus50.9 mg · 74.6 mg4%·6%
- Zinc0.38 mg · 0.69 mg3%·6%
- Manganese0.25 mg · 0.26 mg11%·11%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.03 mg · 0.029 mg<1%·<1%
- Vitamin K0.027 µg · 0.21 µg<1%·<1%
- Riboflavin (B2)0.016 mg · 0.019 mg1%·1%
- Vitamin B60.038 mg · 0.097 mg2%·6%
- Folate4.9 µg · 11 µg1%·3%
Reported for only one of the two, so not compared: cholesterol, vitamin A, vitamin D, vitamin B12.
From USDA FoodData Central: Unenriched pasta, dry (SR Legacy 168927), Millet flour (SR Legacy 172023). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.