Unenriched pasta, dry vs Dry gluten-free corn pasta
In short
Gram for gram, the calories are about the same: 371 in 100 g of unenriched pasta, dry, 357 of dry gluten-free corn pasta. Both get most of their calories from carbohydrate.
More in unenriched pasta, dry: selenium (8×), manganese, protein and copper. More in dry gluten-free corn pasta: fiber (3.4×), magnesium (2.2×), thiamin (2.6×), phosphorus and niacin. Everything else is within 4% of a day's needs.
Calories, and where they come from
13 g protein · 74.7 g carbs (2.7 g sugars) · 1.5 g fat
7.5 g protein · 79.3 g carbs · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium115% vs 14%
63.2 µg vs 7.9 µg
- Fiber11% vs 39%
3.2 g vs 11 g
- Manganese40% vs 21%
0.92 mg vs 0.48 mg
- Magnesium13% vs 28%
53 mg vs 119 mg
- Thiamin (B1)8% vs 19%
0.09 mg vs 0.23 mg
- Protein26% vs 15%
13 g vs 7.5 g
- Copper32% vs 22%
0.29 mg vs 0.2 mg
- Phosphorus15% vs 20%
189 mg vs 253 mg
- Niacin (B3)11% vs 15%
1.7 mg vs 2.4 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat1.5 g · 2.1 g2%·3%
- Saturated fatlimit0.28 g · 0.29 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates74.7 g · 79.3 g27%·29%
- Sodiumlimit6 mg · 3 mg<1%·<1%
- Potassium223 mg · 294 mg5%·6%
- Calcium21 mg · 4 mg2%·<1%
- Iron1.3 mg · 0.93 mg7%·5%
- Zinc1.4 mg · 1.8 mg13%·16%
- Vitamin A0 µg · 9 µg0%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Riboflavin (B2)0.06 mg · 0.087 mg5%·7%
- Pantothenic acid (B5)0.43 mg · 0.48 mg9%·10%
- Vitamin B60.14 mg · 0.21 mg8%·12%
- Folate18 µg · 25 µg5%·6%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K.
From USDA FoodData Central: Unenriched pasta, dry (SR Legacy 168927), Dry gluten-free corn pasta (SR Legacy 168899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.