Unenriched pasta, dry vs Cooked gluten-free corn pasta
In short
Gram for gram, there are 2.9 times as many calories in unenriched pasta, dry as in cooked gluten-free corn pasta (371 vs 126 in 100 g). Both get most of their calories from carbohydrate.
More in unenriched pasta, dry: selenium, manganese (6×), copper (4.5×), protein (5×) and 9 more. More in cooked gluten-free corn pasta: fiber. Everything else is within 4% of a day's needs.
Calories, and where they come from
13 g protein · 74.7 g carbs (2.7 g sugars) · 1.5 g fat
2.6 g protein · 27.9 g carbs · 0.73 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium115% vs 5%
63.2 µg vs 2.8 µg
- Manganese40% vs 7%
0.92 mg vs 0.15 mg
- Copper32% vs 7%
0.29 mg vs 0.064 mg
- Protein26% vs 5%
13 g vs 2.6 g
- Carbohydrates27% vs 10%
74.7 g vs 27.9 g
- Phosphorus15% vs 6%
189 mg vs 76 mg
- Niacin (B3)11% vs 3%
1.7 mg vs 0.56 mg
- Zinc13% vs 6%
1.4 mg vs 0.63 mg
- Pantothenic acid (B5)9% vs 3%
0.43 mg vs 0.13 mg
- Iron7% vs 1%
1.3 mg vs 0.25 mg
- Fiber11% vs 17%
3.2 g vs 4.8 g
- Vitamin B68% vs 3%
0.14 mg vs 0.058 mg
- Potassium5% vs 1%
223 mg vs 31 mg
- Magnesium13% vs 9%
53 mg vs 36 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat1.5 g · 0.73 g2%·1%
- Saturated fatlimit0.28 g · 0.1 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit6 mg · 0 mg<1%·0%
- Calcium21 mg · 1 mg2%·<1%
- Vitamin A0 µg · 3 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.09 mg · 0.053 mg8%·4%
- Riboflavin (B2)0.06 mg · 0.023 mg5%·2%
- Folate18 µg · 6 µg5%·2%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K.
From USDA FoodData Central: Unenriched pasta, dry (SR Legacy 168927), Cooked gluten-free corn pasta (SR Legacy 168900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.