Unenriched pasta, dry vs Cooked fresh plain pasta

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese40% vs 10%

  0.92 mg vs 0.22 mg

• Copper32% vs 10%

  0.29 mg vs 0.093 mg

• Folate5% vs 26%

  18 µg vs 104 µg

• Carbohydrates27% vs 9%

  74.7 g vs 24.9 g

• Protein26% vs 10%

  13 g vs 5.2 g

• Cholesterollimit0% vs 11%

  0 mg vs 33 mg

• Phosphorus15% vs 5%

  189 mg vs 63 mg

• Thiamin (B1)8% vs 17%

  0.09 mg vs 0.21 mg

• Magnesium13% vs 4%

  53 mg vs 18 mg

• Zinc13% vs 5%

  1.4 mg vs 0.56 mg

• Riboflavin (B2)5% vs 12%

  0.06 mg vs 0.15 mg

• Vitamin B68% vs 2%

  0.14 mg vs 0.034 mg

• Vitamin B120% vs 6%

  0 µg vs 0.14 µg

• Pantothenic acid (B5)9% vs 4%

  0.43 mg vs 0.18 mg

• Niacin (B3)11% vs 6%

  1.7 mg vs 0.99 mg

• Potassium5% vs 1%

  223 mg vs 24 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat1.5 g · 1.1 g2%·1%
• Saturated fatlimit0.28 g · 0.15 g1%·1%
• Sodiumlimit6 mg · 6 mg<1%·<1%
• Calcium21 mg · 6 mg2%·<1%
• Iron1.3 mg · 1.1 mg7%·6%
• Vitamin A0 µg · 6 µg0%·1%
• Vitamin C0 mg · 0 mg0%·0%