Uncooked quinoa vs Unenriched pasta, dry

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium15% vs 115%

  8.5 µg vs 63.2 µg

• Manganese88% vs 40%

  2 mg vs 0.92 mg

• Folate46% vs 5%

  184 µg vs 18 µg

• Magnesium47% vs 13%

  197 mg vs 53 mg

• Copper66% vs 32%

  0.59 mg vs 0.29 mg

• Thiamin (B1)30% vs 8%

  0.36 mg vs 0.09 mg

• Phosphorus37% vs 15%

  457 mg vs 189 mg

• Vitamin B629% vs 8%

  0.49 mg vs 0.14 mg

• Riboflavin (B2)24% vs 5%

  0.32 mg vs 0.06 mg

• Iron25% vs 7%

  4.6 mg vs 1.3 mg

• Vitamin E16% vs 1%

  2.4 mg vs 0.11 mg

• Zinc28% vs 13%

  3.1 mg vs 1.4 mg

• Fiber25% vs 11%

  7 g vs 3.2 g

• Potassium12% vs 5%

  563 mg vs 223 mg

• Pantothenic acid (B5)15% vs 9%

  0.77 mg vs 0.43 mg

• Total fat8% vs 2%

  6.1 g vs 1.5 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Protein14.1 g · 13 g28%·26%
• Saturated fatlimit0.71 g · 0.28 g4%·1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Carbohydrates64.2 g · 74.7 g23%·27%
• Sodiumlimit5 mg · 6 mg<1%·<1%
• Calcium47 mg · 21 mg4%·2%
• Vitamin A1 µg · 0 µg<1%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin K0 µg · 0.1 µg0%·<1%
• Niacin (B3)1.5 mg · 1.7 mg10%·11%
• Vitamin B120 µg · 0 µg0%·0%