Uncooked quinoa vs Millet flour

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese88% vs 44%

  2 mg vs 1 mg

• Selenium15% vs 59%

  8.5 µg vs 32.7 µg

• Folate46% vs 11%

  184 µg vs 42 µg

• Niacin (B3)10% vs 38%

  1.5 mg vs 6 mg

• Riboflavin (B2)24% vs 6%

  0.32 mg vs 0.073 mg

• Magnesium47% vs 28%

  197 mg vs 119 mg

• Vitamin E16% vs 1%

  2.4 mg vs 0.11 mg

• Phosphorus37% vs 23%

  457 mg vs 285 mg

• Fiber25% vs 13%

  7 g vs 3.5 g

• Pantothenic acid (B5)15% vs 25%

  0.77 mg vs 1.3 mg

• Potassium12% vs 5%

  563 mg vs 224 mg

• Vitamin B629% vs 22%

  0.49 mg vs 0.37 mg

• Protein28% vs 22%

  14.1 g vs 10.8 g

• Copper66% vs 59%

  0.59 mg vs 0.54 mg

• Thiamin (B1)30% vs 34%

  0.36 mg vs 0.41 mg

• Zinc28% vs 24%

  3.1 mg vs 2.6 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat6.1 g · 4.3 g8%·5%
• Saturated fatlimit0.71 g · 0.54 g4%·3%
• Carbohydrates64.2 g · 75.1 g23%·27%
• Sodiumlimit5 mg · 4 mg<1%·<1%
• Calcium47 mg · 14 mg4%·1%
• Iron4.6 mg · 3.9 mg25%·22%
• Vitamin K0 µg · 0.8 µg0%·1%