Uncooked quinoa vs Dry gluten-free corn pasta

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese88% vs 21%

  2 mg vs 0.48 mg

• Copper66% vs 22%

  0.59 mg vs 0.2 mg

• Folate46% vs 6%

  184 µg vs 25 µg

• Iron25% vs 5%

  4.6 mg vs 0.93 mg

• Magnesium47% vs 28%

  197 mg vs 119 mg

• Riboflavin (B2)24% vs 7%

  0.32 mg vs 0.087 mg

• Vitamin B629% vs 12%

  0.49 mg vs 0.21 mg

• Phosphorus37% vs 20%

  457 mg vs 253 mg

• Fiber25% vs 39%

  7 g vs 11 g

• Protein28% vs 15%

  14.1 g vs 7.5 g

• Zinc28% vs 16%

  3.1 mg vs 1.8 mg

• Thiamin (B1)30% vs 19%

  0.36 mg vs 0.23 mg

• Pantothenic acid (B5)15% vs 10%

  0.77 mg vs 0.48 mg

• Potassium12% vs 6%

  563 mg vs 294 mg

• Niacin (B3)10% vs 15%

  1.5 mg vs 2.4 mg

• Carbohydrates23% vs 29%

  64.2 g vs 79.3 g

• Total fat8% vs 3%

  6.1 g vs 2.1 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Saturated fatlimit0.71 g · 0.29 g4%·1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit5 mg · 3 mg<1%·<1%
• Calcium47 mg · 4 mg4%·<1%
• Selenium8.5 µg · 7.9 µg15%·14%
• Vitamin A1 µg · 9 µg<1%·1%
• Vitamin B120 µg · 0 µg0%·0%