Uncooked quinoa vs Cooked homemade egg pasta

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese88% vs 8%

  2 mg vs 0.18 mg

• Copper66% vs 6%

  0.59 mg vs 0.056 mg

• Magnesium47% vs 3%

  197 mg vs 14 mg

• Phosphorus37% vs 4%

  457 mg vs 52 mg

• Folate46% vs 15%

  184 µg vs 60 µg

• Vitamin B629% vs 2%

  0.49 mg vs 0.037 mg

• Zinc28% vs 4%

  3.1 mg vs 0.44 mg

• Iron25% vs 6%

  4.6 mg vs 1.2 mg

• Protein28% vs 11%

  14.1 g vs 5.3 g

• Thiamin (B1)30% vs 14%

  0.36 mg vs 0.17 mg

• Carbohydrates23% vs 9%

  64.2 g vs 23.5 g

• Cholesterollimit0% vs 14%

  0 mg vs 41 mg

• Potassium12% vs <1%

  563 mg vs 21 mg

• Riboflavin (B2)24% vs 13%

  0.32 mg vs 0.17 mg

• Pantothenic acid (B5)15% vs 5%

  0.77 mg vs 0.23 mg

• Total fat8% vs 2%

  6.1 g vs 1.7 g

• Vitamin B120% vs 4%

  0 µg vs 0.1 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Saturated fatlimit0.71 g · 0.41 g4%·2%
• Sodiumlimit5 mg · 83 mg<1%·4%
• Calcium47 mg · 10 mg4%·1%
• Vitamin A1 µg · 17 µg<1%·2%
• Niacin (B3)1.5 mg · 1.3 mg10%·8%