Uncooked quinoa vs Cooked homemade egg pasta

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese24% vs 6%

  0.55 mg vs 0.14 mg

• Copper18% vs 5%

  0.16 mg vs 0.043 mg

• Cholesterollimit0% vs 11%

  0 mg vs 31.5 mg

• Magnesium13% vs 3%

  53.5 mg vs 10.8 mg

• Phosphorus10% vs 3%

  124 mg vs 40 mg

• Vitamin B68% vs 2%

  0.13 mg vs 0.028 mg

• Zinc8% vs 3%

  0.84 mg vs 0.34 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Protein3.8 g · 4.1 g8%·8%
• Total fat1.6 g · 1.3 g2%·2%
• Saturated fatlimit0.19 g · 0.31 g1%·2%
• Carbohydrates17.4 g · 18.1 g6%·7%
• Sodiumlimit1.4 mg · 63.8 mg<1%·3%
• Potassium153 mg · 16.2 mg3%·<1%
• Calcium12.8 mg · 7.7 mg1%·1%
• Iron1.2 mg · 0.89 mg7%·5%
• Vitamin A0.27 µg · 13.1 µg<1%·1%
• Thiamin (B1)0.098 mg · 0.13 mg8%·11%
• Riboflavin (B2)0.086 mg · 0.13 mg7%·10%
• Niacin (B3)0.41 mg · 0.97 mg3%·6%
• Pantothenic acid (B5)0.21 mg · 0.18 mg4%·4%
• Folate50 µg · 46.2 µg13%·12%
• Vitamin B120 µg · 0.077 µg0%·3%