Uncooked quinoa vs Cooked gluten-free corn pasta

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese88% vs 7%

  2 mg vs 0.15 mg

• Copper66% vs 7%

  0.59 mg vs 0.064 mg

• Folate46% vs 2%

  184 µg vs 6 µg

• Magnesium47% vs 9%

  197 mg vs 36 mg

• Phosphorus37% vs 6%

  457 mg vs 76 mg

• Thiamin (B1)30% vs 4%

  0.36 mg vs 0.053 mg

• Vitamin B629% vs 3%

  0.49 mg vs 0.058 mg

• Iron25% vs 1%

  4.6 mg vs 0.25 mg

• Protein28% vs 5%

  14.1 g vs 2.6 g

• Riboflavin (B2)24% vs 2%

  0.32 mg vs 0.023 mg

• Zinc28% vs 6%

  3.1 mg vs 0.63 mg

• Carbohydrates23% vs 10%

  64.2 g vs 27.9 g

• Pantothenic acid (B5)15% vs 3%

  0.77 mg vs 0.13 mg

• Potassium12% vs 1%

  563 mg vs 31 mg

• Selenium15% vs 5%

  8.5 µg vs 2.8 µg

• Fiber25% vs 17%

  7 g vs 4.8 g

• Total fat8% vs 1%

  6.1 g vs 0.73 g

• Niacin (B3)10% vs 3%

  1.5 mg vs 0.56 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Saturated fatlimit0.71 g · 0.1 g4%·1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit5 mg · 0 mg<1%·0%
• Calcium47 mg · 1 mg4%·<1%
• Vitamin A1 µg · 3 µg<1%·<1%
• Vitamin B120 µg · 0 µg0%·0%