Uncooked quinoa vs Cooked gluten-free corn pasta

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese24% vs 5%

  0.55 mg vs 0.12 mg

• Copper18% vs 6%

  0.16 mg vs 0.051 mg

• Folate13% vs 1%

  50 µg vs 4.8 µg

• Fiber7% vs 14%

  1.9 g vs 3.8 g

• Magnesium13% vs 7%

  53.5 mg vs 28.6 mg

• Iron7% vs 1%

  1.2 mg vs 0.2 mg

• Riboflavin (B2)7% vs 1%

  0.086 mg vs 0.018 mg

• Phosphorus10% vs 5%

  124 mg vs 60.3 mg

• Vitamin B68% vs 3%

  0.13 mg vs 0.046 mg

• Thiamin (B1)8% vs 4%

  0.098 mg vs 0.042 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Protein3.8 g · 2.1 g8%·4%
• Total fat1.6 g · 0.58 g2%·1%
• Saturated fatlimit0.19 g · 0.081 g1%·<1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Carbohydrates17.4 g · 22.2 g6%·8%
• Sodiumlimit1.4 mg · 0 mg<1%·0%
• Potassium153 mg · 24.6 mg3%·1%
• Calcium12.8 mg · 0.79 mg1%·<1%
• Zinc0.84 mg · 0.5 mg8%·5%
• Selenium2.3 µg · 2.2 µg4%·4%
• Vitamin A0.27 µg · 2.4 µg<1%·<1%
• Niacin (B3)0.41 mg · 0.44 mg3%·3%
• Pantothenic acid (B5)0.21 mg · 0.1 mg4%·2%
• Vitamin B120 µg · 0 µg0%·0%