Turkey heart, raw vs Turkey liver, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin A7% vs 699%

  58.6 µg vs 6,295 µg

• Vitamin B12396% vs 642%

  9.5 µg vs 15.4 µg

• Riboflavin (B2)62% vs 135%

  0.81 mg vs 1.8 mg

• Cholesterollimit54% vs 108%

  161 mg vs 324 mg

• Pantothenic acid (B5)45% vs 98%

  2.2 mg vs 4.9 mg

• Selenium46% vs 98%

  25.3 µg vs 53.7 µg

• Copper39% vs 75%

  0.35 mg vs 0.67 mg

• Vitamin B620% vs 48%

  0.34 mg vs 0.81 mg

• Niacin (B3)29% vs 55%

  4.6 mg vs 8.8 mg

• Iron15% vs 39%

  2.6 mg vs 7 mg

• Vitamin C2% vs 21%

  2.1 mg vs 19.1 mg

• Choline16% vs 32%

  90.6 mg vs 173 mg

• Phosphorus10% vs 17%

  131 mg vs 218 mg

• Manganese3% vs 10%

  0.073 mg vs 0.23 mg

• Protein24% vs 29%

  11.9 g vs 14.3 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat5.3 g · 4.3 g7%·6%
• Saturated fatlimit1.4 g · 1.3 g7%·7%
• Carbohydrates0.29 g · 0 g<1%·0%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit92.1 mg · 102 mg4%·4%
• Potassium128 mg · 167 mg3%·4%
• Calcium12.9 mg · 15.6 mg1%·1%
• Magnesium15 mg · 18.8 mg4%·4%
• Zinc2.3 mg · 2.6 mg21%·24%
• Vitamin D0.29 µg · 1 µg1%·5%
• Vitamin E0.22 mg · 0.19 mg1%·1%
• Vitamin K0 µg · 0 µg0%·0%
• Thiamin (B1)0.12 mg · 0.16 mg10%·13%