Turkey heart, raw vs Turkey giblets, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin A7% vs 353%

  58.6 µg vs 3,177 µg

• Vitamin B12396% vs 439%

  9.5 µg vs 10.5 µg

• Cholesterollimit54% vs 90%

  161 mg vs 269 mg

• Selenium46% vs 72%

  25.3 µg vs 39.8 µg

• Riboflavin (B2)62% vs 86%

  0.81 mg vs 1.1 mg

• Pantothenic acid (B5)45% vs 63%

  2.2 mg vs 3.1 mg

• Niacin (B3)29% vs 44%

  4.6 mg vs 7 mg

• Copper39% vs 52%

  0.35 mg vs 0.47 mg

• Iron15% vs 27%

  2.6 mg vs 4.8 mg

• Vitamin B620% vs 31%

  0.34 mg vs 0.53 mg

• Choline16% vs 23%

  90.6 mg vs 129 mg

• Protein24% vs 29%

  11.9 g vs 14.7 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat5.3 g · 4.1 g7%·5%
• Saturated fatlimit1.4 g · 1.2 g7%·6%
• Carbohydrates0.29 g · 0.056 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit92.1 mg · 110 mg4%·5%
• Potassium128 mg · 160 mg3%·3%
• Calcium12.9 mg · 14.5 mg1%·1%
• Magnesium15 mg · 17.7 mg4%·4%
• Phosphorus131 mg · 180 mg10%·14%
• Zinc2.3 mg · 2.6 mg21%·24%
• Manganese0.073 mg · 0.15 mg3%·7%
• Vitamin C2.1 mg · 0 mg2%·0%
• Vitamin D0.29 µg · 0.65 µg1%·3%
• Vitamin E0.22 mg · 0.2 mg1%·1%
• Vitamin K0 µg · 0 µg0%·0%
• Thiamin (B1)0.12 mg · 0.12 mg10%·10%