Turkey heart, raw vs Turkey breast, meat only, roasted

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12396% vs 11%

  9.5 µg vs 0.27 µg

• Riboflavin (B2)62% vs 11%

  0.81 mg vs 0.14 mg

• Cholesterollimit54% vs 18%

  161 mg vs 54.4 mg

• Copper39% vs 5%

  0.35 mg vs 0.043 mg

• Pantothenic acid (B5)45% vs 12%

  2.2 mg vs 0.61 mg

• Niacin (B3)29% vs 50%

  4.6 mg vs 8 mg

• Protein24% vs 41%

  11.9 g vs 20.5 g

• Vitamin B620% vs 32%

  0.34 mg vs 0.55 mg

• Iron15% vs 3%

  2.6 mg vs 0.48 mg

• Zinc21% vs 11%

  2.3 mg vs 1.2 mg

• Selenium46% vs 37%

  25.3 µg vs 20.5 µg

• Thiamin (B1)10% vs 2%

  0.12 mg vs 0.024 mg

• Vitamin A7% vs <1%

  58.6 µg vs 2 µg

• Choline16% vs 10%

  90.6 mg vs 57.4 mg

• Total fat7% vs 2%

  5.3 g vs 1.4 g

• Saturated fatlimit7% vs 2%

  1.4 g vs 0.4 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Carbohydrates0.29 g · 0 g<1%·0%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit92.1 mg · 67.3 mg4%·3%
• Potassium128 mg · 169 mg3%·4%
• Calcium12.9 mg · 6.1 mg1%·<1%
• Magnesium15 mg · 21.8 mg4%·5%
• Phosphorus131 mg · 156 mg10%·13%
• Manganese0.073 mg · 0.007 mg3%·<1%
• Vitamin C2.1 mg · 0 mg2%·0%
• Vitamin D0.29 µg · 0.2 µg1%·1%
• Vitamin E0.22 mg · 0.041 mg1%·<1%
• Vitamin K0 µg · 0 µg0%·0%