Turkey heart, raw vs Puerto Rican chicken or turkey fricassee, no sauce

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12471% vs 32%

  11.3 µg vs 0.76 µg

• Protein28% vs 112%

  14.2 g vs 56.1 g

• Sodiumlimit5% vs 72%

  110 mg vs 1,655 mg

• Niacin (B3)34% vs 99%

  5.5 mg vs 15.9 mg

• Riboflavin (B2)74% vs 29%

  0.96 mg vs 0.38 mg

• Selenium55% vs 91%

  30.1 µg vs 50.2 µg

• Copper46% vs 15%

  0.41 mg vs 0.13 mg

• Phosphorus12% vs 40%

  156 mg vs 497 mg

• Total fat8% vs 31%

  6.3 g vs 24.6 g

• Vitamin E2% vs 21%

  0.26 mg vs 3.2 mg

• Saturated fatlimit8% vs 25%

  1.6 g vs 5 g

• Cholesterollimit64% vs 79%

  191 mg vs 236 mg

• Potassium3% vs 12%

  152 mg vs 584 mg

• Iron17% vs 9%

  3.1 mg vs 1.6 mg

• Magnesium4% vs 12%

  17.9 mg vs 49.1 mg

• Vitamin B624% vs 30%

  0.41 mg vs 0.52 mg

• Zinc25% vs 31%

  2.7 mg vs 3.4 mg

• Vitamin A8% vs 2%

  69.7 µg vs 17.8 µg

• Choline20% vs 25%

  108 mg vs 139 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0.34 g · 0 g<1%·0%
• Fiber0 g · 0 g0%·0%
• Calcium15.3 mg · 31.2 mg1%·2%
• Vitamin C2.5 mg · 0 mg3%·0%
• Vitamin D0.34 µg · 0 µg2%·0%
• Vitamin K0 µg · 2.9 µg0%·2%
• Thiamin (B1)0.14 mg · 0.15 mg12%·12%