Turkey heart, raw vs Puerto Rican chicken or turkey fricassee, no sauce

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12396% vs 7%

  9.5 µg vs 0.17 µg

• Riboflavin (B2)62% vs 7%

  0.81 mg vs 0.086 mg

• Cholesterollimit54% vs 18%

  161 mg vs 53 mg

• Copper39% vs 3%

  0.35 mg vs 0.03 mg

• Selenium46% vs 20%

  25.3 µg vs 11.3 µg

• Zinc21% vs 7%

  2.3 mg vs 0.76 mg

• Vitamin B620% vs 7%

  0.34 mg vs 0.12 mg

• Iron15% vs 2%

  2.6 mg vs 0.35 mg

• Sodiumlimit4% vs 16%

  92.1 mg vs 371 mg

• Choline16% vs 6%

  90.6 mg vs 31.1 mg

• Thiamin (B1)10% vs 3%

  0.12 mg vs 0.033 mg

• Niacin (B3)29% vs 22%

  4.6 mg vs 3.6 mg

• Vitamin A7% vs <1%

  58.6 µg vs 4 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Protein11.9 g · 12.6 g24%·25%
• Total fat5.3 g · 5.5 g7%·7%
• Saturated fatlimit1.4 g · 1.1 g7%·6%
• Carbohydrates0.29 g · 0 g<1%·0%
• Fiber0 g · 0 g0%·0%
• Potassium128 mg · 131 mg3%·3%
• Calcium12.9 mg · 7 mg1%·1%
• Magnesium15 mg · 11 mg4%·3%
• Phosphorus131 mg · 112 mg10%·9%
• Vitamin C2.1 mg · 0 mg2%·0%
• Vitamin D0.29 µg · 0 µg1%·0%
• Vitamin E0.22 mg · 0.72 mg1%·5%
• Vitamin K0 µg · 0.65 µg0%·1%