Turkey heart, raw vs Ground turkey, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12471% vs 47%

  11.3 µg vs 1.1 µg

• Riboflavin (B2)74% vs 14%

  0.96 mg vs 0.18 mg

• Cholesterollimit64% vs 26%

  191 mg vs 79 mg

• Pantothenic acid (B5)53% vs 20%

  2.7 mg vs 1 mg

• Copper46% vs 14%

  0.41 mg vs 0.13 mg

• Protein28% vs 47%

  14.2 g vs 23.3 g

• Niacin (B3)34% vs 46%

  5.5 mg vs 7.4 mg

• Iron17% vs 7%

  3.1 mg vs 1.3 mg

• Vitamin B624% vs 32%

  0.41 mg vs 0.54 mg

• Choline20% vs 12%

  108 mg vs 66.5 mg

• Selenium55% vs 48%

  30.1 µg vs 26.4 µg

• Thiamin (B1)12% vs 5%

  0.14 mg vs 0.065 mg

• Vitamin A8% vs 2%

  69.7 µg vs 20.4 µg

• Phosphorus12% vs 17%

  156 mg vs 216 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat6.3 g · 8.8 g8%·11%
• Saturated fatlimit1.6 g · 2.3 g8%·11%
• Carbohydrates0.34 g · 0 g<1%·0%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit110 mg · 66.3 mg5%·3%
• Potassium152 mg · 250 mg3%·5%
• Calcium15.3 mg · 23.8 mg1%·2%
• Magnesium17.9 mg · 25.5 mg4%·6%
• Zinc2.7 mg · 2.6 mg25%·24%
• Manganese0.087 mg · 0.009 mg4%·<1%
• Vitamin C2.5 mg · 0 mg3%·0%
• Vitamin D0.34 µg · 0.17 µg2%·1%
• Vitamin E0.26 mg · 0.093 mg2%·1%
• Vitamin K0 µg · 0 µg0%·0%