Turkey heart, raw vs Chicken or turkey soufflé

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12396% vs 11%

  9.5 µg vs 0.26 µg

• Riboflavin (B2)62% vs 10%

  0.81 mg vs 0.13 mg

• Copper39% vs 1%

  0.35 mg vs 0.013 mg

• Selenium46% vs 16%

  25.3 µg vs 9.1 µg

• Cholesterollimit54% vs 31%

  161 mg vs 92.4 mg

• Niacin (B3)29% vs 8%

  4.6 mg vs 1.2 mg

• Vitamin B620% vs 3%

  0.34 mg vs 0.057 mg

• Zinc21% vs 5%

  2.3 mg vs 0.55 mg

• Iron15% vs 3%

  2.6 mg vs 0.5 mg

• Protein24% vs 14%

  11.9 g vs 6.9 g

• Saturated fatlimit7% vs 15%

  1.4 g vs 3 g

• Choline16% vs 10%

  90.6 mg vs 55.7 mg

• Thiamin (B1)10% vs 4%

  0.12 mg vs 0.049 mg

• Sodiumlimit4% vs 10%

  92.1 mg vs 222 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat5.3 g · 6.6 g7%·8%
• Carbohydrates0.29 g · 3.3 g<1%·1%
• Fiber0 g · 0.058 g0%·<1%
• Potassium128 mg · 104 mg3%·2%
• Calcium12.9 mg · 42.7 mg1%·3%
• Magnesium15 mg · 8.8 mg4%·2%
• Phosphorus131 mg · 91.8 mg10%·7%
• Vitamin A58.6 µg · 77.2 µg7%·9%
• Vitamin C2.1 mg · 0 mg2%·0%
• Vitamin D0.29 µg · 0.7 µg1%·4%
• Vitamin E0.22 mg · 0.23 mg1%·2%
• Vitamin K0 µg · 0.41 µg0%·<1%