Turkey heart, raw vs Chicken or turkey hash

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12396% vs 10%

  9.5 µg vs 0.24 µg

• Riboflavin (B2)62% vs 8%

  0.81 mg vs 0.11 mg

• Cholesterollimit54% vs 9%

  161 mg vs 27.3 mg

• Copper39% vs 7%

  0.35 mg vs 0.061 mg

• Selenium46% vs 15%

  25.3 µg vs 8.4 µg

• Zinc21% vs 7%

  2.3 mg vs 0.81 mg

• Choline16% vs 4%

  90.6 mg vs 23 mg

• Iron15% vs 3%

  2.6 mg vs 0.61 mg

• Vitamin K0% vs 10%

  0 µg vs 11.6 µg

• Niacin (B3)29% vs 19%

  4.6 mg vs 3.1 mg

• Thiamin (B1)10% vs 3%

  0.12 mg vs 0.037 mg

• Protein24% vs 17%

  11.9 g vs 8.7 g

• Sodiumlimit4% vs 10%

  92.1 mg vs 235 mg

• Vitamin A7% vs 1%

  58.6 µg vs 7.3 µg

• Fiber0% vs 4%

  0 g vs 1.2 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat5.3 g · 3.7 g7%·5%
• Saturated fatlimit1.4 g · 0.67 g7%·3%
• Carbohydrates0.29 g · 7.5 g<1%·3%
• Potassium128 mg · 304 mg3%·6%
• Calcium12.9 mg · 21.8 mg1%·2%
• Magnesium15 mg · 20 mg4%·5%
• Phosphorus131 mg · 87.3 mg10%·7%
• Vitamin C2.1 mg · 3.6 mg2%·4%
• Vitamin D0.29 µg · 0.091 µg1%·<1%
• Vitamin E0.22 mg · 0.6 mg1%·4%
• Vitamin B60.34 mg · 0.27 mg20%·16%