Turkey heart, raw vs Chicken or turkey divan

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12396% vs 8%

  9.5 µg vs 0.19 µg

• Riboflavin (B2)62% vs 9%

  0.81 mg vs 0.12 mg

• Cholesterollimit54% vs 17%

  161 mg vs 50.7 mg

• Copper39% vs 4%

  0.35 mg vs 0.034 mg

• Selenium46% vs 19%

  25.3 µg vs 10.3 µg

• Vitamin K0% vs 23%

  0 µg vs 27.7 µg

• Niacin (B3)29% vs 15%

  4.6 mg vs 2.5 mg

• Vitamin B620% vs 7%

  0.34 mg vs 0.12 mg

• Zinc21% vs 8%

  2.3 mg vs 0.86 mg

• Iron15% vs 3%

  2.6 mg vs 0.51 mg

• Vitamin C2% vs 13%

  2.1 mg vs 12.1 mg

• Choline16% vs 6%

  90.6 mg vs 33.2 mg

• Thiamin (B1)10% vs 4%

  0.12 mg vs 0.047 mg

• Sodiumlimit4% vs 9%

  92.1 mg vs 211 mg

• Calcium1% vs 5%

  12.9 mg vs 69.3 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Protein11.9 g · 11.1 g24%·22%
• Total fat5.3 g · 5.2 g7%·7%
• Saturated fatlimit1.4 g · 1.9 g7%·9%
• Carbohydrates0.29 g · 2.9 g<1%·1%
• Fiber0 g · 0.93 g0%·3%
• Potassium128 mg · 147 mg3%·3%
• Magnesium15 mg · 13.6 mg4%·3%
• Phosphorus131 mg · 129 mg10%·10%
• Vitamin A58.6 µg · 49.3 µg7%·5%
• Vitamin D0.29 µg · 0.21 µg1%·1%
• Vitamin E0.22 mg · 0.69 mg1%·5%