Turkey heart, raw vs Chicken or turkey and potatoes with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12471% vs 9%

  11.3 µg vs 0.22 µg

• Riboflavin (B2)74% vs 16%

  0.96 mg vs 0.21 mg

• Cholesterollimit64% vs 21%

  191 mg vs 62.9 mg

• Sodiumlimit5% vs 45%

  110 mg vs 1,036 mg

• Copper46% vs 18%

  0.41 mg vs 0.16 mg

• Selenium55% vs 27%

  30.1 µg vs 15 µg

• Vitamin E2% vs 16%

  0.26 mg vs 2.5 mg

• Vitamin C3% vs 16%

  2.5 mg vs 14.8 mg

• Zinc25% vs 12%

  2.7 mg vs 1.3 mg

• Total fat8% vs 20%

  6.3 g vs 15.4 g

• Vitamin K0% vs 11%

  0 µg vs 13.3 µg

• Choline20% vs 9%

  108 mg vs 49.4 mg

• Potassium3% vs 12%

  152 mg vs 578 mg

• Iron17% vs 9%

  3.1 mg vs 1.6 mg

• Carbohydrates<1% vs 8%

  0.34 g vs 21.9 g

• Fiber0% vs 8%

  0 g vs 2.2 g

• Protein28% vs 36%

  14.2 g vs 18.1 g

• Vitamin A8% vs 1%

  69.7 µg vs 4.8 µg

• Magnesium4% vs 9%

  17.9 mg vs 36.3 mg

• Saturated fatlimit8% vs 12%

  1.6 g vs 2.5 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Calcium15.3 mg · 26.6 mg1%·2%
• Phosphorus156 mg · 196 mg12%·16%
• Vitamin D0.34 µg · 0 µg2%·0%
• Thiamin (B1)0.14 mg · 0.16 mg12%·14%
• Niacin (B3)5.5 mg · 5.7 mg34%·36%
• Vitamin B60.41 mg · 0.41 mg24%·24%