Turkey heart, raw vs Chicken or turkey and potatoes with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12396% vs 3%

  9.5 µg vs 0.074 µg

• Riboflavin (B2)62% vs 6%

  0.81 mg vs 0.072 mg

• Cholesterollimit54% vs 7%

  161 mg vs 21.3 mg

• Selenium46% vs 9%

  25.3 µg vs 5.1 µg

• Copper39% vs 6%

  0.35 mg vs 0.055 mg

• Zinc21% vs 4%

  2.3 mg vs 0.43 mg

• Niacin (B3)29% vs 12%

  4.6 mg vs 1.9 mg

• Choline16% vs 3%

  90.6 mg vs 16.7 mg

• Vitamin B620% vs 8%

  0.34 mg vs 0.14 mg

• Iron15% vs 3%

  2.6 mg vs 0.54 mg

• Protein24% vs 12%

  11.9 g vs 6.1 g

• Sodiumlimit4% vs 15%

  92.1 mg vs 351 mg

• Vitamin A7% vs <1%

  58.6 µg vs 1.6 µg

• Thiamin (B1)10% vs 5%

  0.12 mg vs 0.056 mg

• Phosphorus10% vs 5%

  131 mg vs 66.4 mg

• Vitamin E1% vs 6%

  0.22 mg vs 0.84 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat5.3 g · 5.2 g7%·7%
• Saturated fatlimit1.4 g · 0.83 g7%·4%
• Carbohydrates0.29 g · 7.4 g<1%·3%
• Fiber0 g · 0.74 g0%·3%
• Potassium128 mg · 196 mg3%·4%
• Calcium12.9 mg · 9 mg1%·1%
• Magnesium15 mg · 12.3 mg4%·3%
• Vitamin C2.1 mg · 5 mg2%·6%
• Vitamin D0.29 µg · 0 µg1%·0%
• Vitamin K0 µg · 4.5 µg0%·4%