Turkey heart, raw vs Chicken or turkey and noodles with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12471% vs 10%

  11.3 µg vs 0.25 µg

• Riboflavin (B2)74% vs 21%

  0.96 mg vs 0.27 mg

• Cholesterollimit64% vs 26%

  191 mg vs 78.4 mg

• Sodiumlimit5% vs 34%

  110 mg vs 784 mg

• Copper46% vs 17%

  0.41 mg vs 0.15 mg

• Thiamin (B1)12% vs 32%

  0.14 mg vs 0.39 mg

• Vitamin B624% vs 10%

  0.41 mg vs 0.16 mg

• Selenium55% vs 68%

  30.1 µg vs 37.6 µg

• Carbohydrates<1% vs 12%

  0.34 g vs 34.1 g

• Zinc25% vs 13%

  2.7 mg vs 1.4 mg

• Choline20% vs 10%

  108 mg vs 57.6 mg

• Vitamin E2% vs 10%

  0.26 mg vs 1.6 mg

• Total fat8% vs 16%

  6.3 g vs 12.7 g

• Vitamin A8% vs 1%

  69.7 µg vs 11.2 µg

• Iron17% vs 12%

  3.1 mg vs 2.1 mg

• Fiber0% vs 6%

  0 g vs 1.6 g

• Vitamin K0% vs 5%

  0 µg vs 6.5 µg

• Magnesium4% vs 9%

  17.9 mg vs 35.8 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein14.2 g · 15.7 g28%·31%
• Saturated fatlimit1.6 g · 2.3 g8%·12%
• Potassium152 mg · 177 mg3%·4%
• Calcium15.3 mg · 26.9 mg1%·2%
• Phosphorus156 mg · 193 mg12%·15%
• Vitamin C2.5 mg · 0 mg3%·0%
• Vitamin D0.34 µg · 0.22 µg2%·1%
• Niacin (B3)5.5 mg · 5.5 mg34%·34%