Turkey heart, raw vs Chicken or turkey and noodles with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12396% vs 3%

  9.5 µg vs 0.079 µg

• Riboflavin (B2)62% vs 7%

  0.81 mg vs 0.086 mg

• Cholesterollimit54% vs 8%

  161 mg vs 25 mg

• Copper39% vs 5%

  0.35 mg vs 0.049 mg

• Selenium46% vs 22%

  25.3 µg vs 12 µg

• Niacin (B3)29% vs 11%

  4.6 mg vs 1.7 mg

• Vitamin B620% vs 3%

  0.34 mg vs 0.052 mg

• Zinc21% vs 4%

  2.3 mg vs 0.46 mg

• Protein24% vs 10%

  11.9 g vs 5 g

• Choline16% vs 3%

  90.6 mg vs 18.4 mg

• Iron15% vs 4%

  2.6 mg vs 0.67 mg

• Sodiumlimit4% vs 11%

  92.1 mg vs 250 mg

• Vitamin A7% vs <1%

  58.6 µg vs 3.6 µg

• Phosphorus10% vs 5%

  131 mg vs 61.4 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat5.3 g · 4 g7%·5%
• Saturated fatlimit1.4 g · 0.75 g7%·4%
• Carbohydrates0.29 g · 10.9 g<1%·4%
• Fiber0 g · 0.5 g0%·2%
• Potassium128 mg · 56.4 mg3%·1%
• Calcium12.9 mg · 8.6 mg1%·1%
• Magnesium15 mg · 11.4 mg4%·3%
• Vitamin C2.1 mg · 0 mg2%·0%
• Vitamin D0.29 µg · 0.071 µg1%·<1%
• Vitamin E0.22 mg · 0.5 mg1%·3%
• Vitamin K0 µg · 2.1 µg0%·2%
• Thiamin (B1)0.12 mg · 0.12 mg10%·10%