Turkey giblets, raw vs Turkey breast, meat only, roasted

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12463% vs 14%

  11.1 µg vs 0.33 µg

• Vitamin A372% vs <1%

  3,348 µg vs 2.5 µg

• Riboflavin (B2)91% vs 13%

  1.2 mg vs 0.17 mg

• Cholesterollimit94% vs 23%

  283 mg vs 68 mg

• Folate70% vs 2%

  281 µg vs 7.7 µg

• Pantothenic acid (B5)66% vs 15%

  3.3 mg vs 0.77 mg

• Copper54% vs 6%

  0.49 mg vs 0.054 mg

• Selenium76% vs 47%

  41.9 µg vs 25.7 µg

• Iron28% vs 3%

  5 mg vs 0.6 mg

• Protein31% vs 51%

  15.5 g vs 25.6 g

• Niacin (B3)46% vs 62%

  7.4 mg vs 10 mg

• Choline25% vs 13%

  136 mg vs 71.7 mg

• Zinc25% vs 13%

  2.7 mg vs 1.5 mg

• Thiamin (B1)11% vs 2%

  0.13 mg vs 0.03 mg

• Vitamin B633% vs 40%

  0.56 mg vs 0.69 mg

• Manganese7% vs <1%

  0.16 mg vs 0.009 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat4.3 g · 1.8 g6%·2%
• Saturated fatlimit1.2 g · 0.5 g6%·3%
• Carbohydrates0.06 g · 0 g<1%·0%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit116 mg · 84.2 mg5%·4%
• Potassium168 mg · 212 mg4%·5%
• Calcium15.3 mg · 7.7 mg1%·1%
• Magnesium18.7 mg · 27.2 mg4%·6%
• Phosphorus190 mg · 196 mg15%·16%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.68 µg · 0.26 µg3%·1%
• Vitamin E0.21 mg · 0.051 mg1%·<1%
• Vitamin K0 µg · 0 µg0%·0%