Turkey giblets, raw vs Puerto Rican chicken or turkey fricassee, sauce

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12463% vs 20%

  11.1 µg vs 0.49 µg

• Vitamin A372% vs 3%

  3,348 µg vs 24.5 µg

• Riboflavin (B2)91% vs 20%

  1.2 mg vs 0.25 mg

• Folate70% vs 5%

  281 µg vs 20.1 µg

• Cholesterollimit94% vs 39%

  283 mg vs 116 mg

• Sodiumlimit5% vs 57%

  116 mg vs 1,322 mg

• Copper54% vs 17%

  0.49 mg vs 0.16 mg

• Vitamin E1% vs 38%

  0.21 mg vs 5.6 mg

• Total fat6% vs 38%

  4.3 g vs 29.3 g

• Protein31% vs 62%

  15.5 g vs 31.2 g

• Selenium76% vs 51%

  41.9 µg vs 28.1 µg

• Vitamin C0% vs 25%

  0 mg vs 22.5 mg

• Saturated fatlimit6% vs 26%

  1.2 g vs 5.3 g

• Iron28% vs 9%

  5 mg vs 1.6 mg

• Vitamin K0% vs 12%

  0 µg vs 13.8 µg

• Thiamin (B1)11% vs 20%

  0.13 mg vs 0.24 mg

• Choline25% vs 16%

  136 mg vs 90.5 mg

• Phosphorus15% vs 23%

  190 mg vs 288 mg

• Niacin (B3)46% vs 54%

  7.4 mg vs 8.6 mg

• Potassium4% vs 10%

  168 mg vs 488 mg

• Vitamin B633% vs 26%

  0.56 mg vs 0.44 mg

• Fiber0% vs 6%

  0 g vs 1.6 g

• Zinc25% vs 20%

  2.7 mg vs 2.2 mg

• Magnesium4% vs 9%

  18.7 mg vs 37.9 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0.06 g · 5.7 g<1%·2%
• Calcium15.3 mg · 37.9 mg1%·3%
• Vitamin D0.68 µg · 0.22 µg3%·1%