Turkey giblets, raw vs Puerto Rican chicken or turkey fricassee, sauce

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12439% vs 5%

  10.5 µg vs 0.12 µg

• Vitamin A353% vs 1%

  3,177 µg vs 6 µg

• Riboflavin (B2)86% vs 5%

  1.1 mg vs 0.062 mg

• Cholesterollimit90% vs 9%

  269 mg vs 28.4 mg

• Folate67% vs 1%

  267 µg vs 4.9 µg

• Selenium72% vs 13%

  39.8 µg vs 6.9 µg

• Copper52% vs 4%

  0.47 mg vs 0.038 mg

• Niacin (B3)44% vs 13%

  7 mg vs 2.1 mg

• Vitamin B631% vs 6%

  0.53 mg vs 0.11 mg

• Iron27% vs 2%

  4.8 mg vs 0.39 mg

• Choline23% vs 4%

  129 mg vs 22.2 mg

• Zinc24% vs 5%

  2.6 mg vs 0.54 mg

• Protein29% vs 15%

  14.7 g vs 7.7 g

• Sodiumlimit5% vs 14%

  110 mg vs 324 mg

• Phosphorus14% vs 6%

  180 mg vs 70.5 mg

• Vitamin E1% vs 9%

  0.2 mg vs 1.4 mg

• Vitamin C0% vs 6%

  0 mg vs 5.5 mg

• Thiamin (B1)10% vs 5%

  0.12 mg vs 0.058 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat4.1 g · 7.2 g5%·9%
• Saturated fatlimit1.2 g · 1.3 g6%·6%
• Carbohydrates0.056 g · 1.4 g<1%·1%
• Fiber0 g · 0.38 g0%·1%
• Potassium160 mg · 120 mg3%·3%
• Calcium14.5 mg · 9.3 mg1%·1%
• Magnesium17.7 mg · 9.3 mg4%·2%
• Vitamin D0.65 µg · 0.055 µg3%·<1%
• Vitamin K0 µg · 3.4 µg0%·3%