Turkey giblets, raw vs Puerto Rican chicken or turkey fricassee, no sauce

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12544% vs 14%

  13.1 µg vs 0.34 µg

• Vitamin A438% vs 1%

  3,939 µg vs 8 µg

• Riboflavin (B2)107% vs 13%

  1.4 mg vs 0.17 mg

• Folate83% vs 2%

  331 µg vs 8 µg

• Cholesterollimit111% vs 35%

  333 mg vs 106 mg

• Copper64% vs 7%

  0.58 mg vs 0.06 mg

• Selenium90% vs 41%

  49.3 µg vs 22.5 µg

• Iron33% vs 4%

  5.9 mg vs 0.71 mg

• Sodiumlimit6% vs 32%

  136 mg vs 742 mg

• Vitamin B638% vs 14%

  0.65 mg vs 0.23 mg

• Choline29% vs 11%

  160 mg vs 62.3 mg

• Zinc29% vs 14%

  3.2 mg vs 1.5 mg

• Protein36% vs 50%

  18.2 g vs 25.1 g

• Niacin (B3)54% vs 45%

  8.7 mg vs 7.1 mg

• Vitamin E2% vs 10%

  0.25 mg vs 1.4 mg

• Total fat7% vs 14%

  5.1 g vs 11 g

• Thiamin (B1)12% vs 6%

  0.15 mg vs 0.066 mg

• Saturated fatlimit7% vs 11%

  1.5 g vs 2.3 g

• Vitamin D4% vs 0%

  0.8 µg vs 0 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0.07 g · 0 g<1%·0%
• Fiber0 g · 0 g0%·0%
• Potassium198 mg · 262 mg4%·6%
• Calcium18 mg · 14 mg1%·1%
• Magnesium22 mg · 22 mg5%·5%
• Phosphorus223 mg · 223 mg18%·18%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin K0 µg · 1.3 µg0%·1%