Turkey giblets, raw vs Ground turkey, cooked
In short
One serving each: 105 calories in turkey giblets, raw (3 oz, 85 g), 173 calories in ground turkey, cooked (3 oz, 85 g). Most of the calories in turkey giblets, raw come from protein.
More in turkey giblets, raw: vitamin B12 (9.7×), vitamin A, riboflavin (6.6×), folate and 8 more. More in ground turkey, cooked: protein, total fat (2×) and saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 15.5 g protein · 0.06 g carbs (0 g sugars) · 4.3 g fat
3 oz (85 g) · 23.3 g protein · 0 g carbs (0 g sugars) · 8.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B12463% vs 47%
11.1 µg vs 1.1 µg
- Vitamin A372% vs 2%
3,348 µg vs 20.4 µg
- Riboflavin (B2)91% vs 14%
1.2 mg vs 0.18 mg
- Folate70% vs 1%
281 µg vs 6 µg
- Cholesterollimit94% vs 26%
283 mg vs 79 mg
- Pantothenic acid (B5)66% vs 20%
3.3 mg vs 1 mg
- Copper54% vs 14%
0.49 mg vs 0.13 mg
- Selenium76% vs 48%
41.9 µg vs 26.4 µg
- Iron28% vs 7%
5 mg vs 1.3 mg
- Protein31% vs 47%
15.5 g vs 23.3 g
- Choline25% vs 12%
136 mg vs 66.5 mg
- Manganese7% vs <1%
0.16 mg vs 0.009 mg
- Total fat6% vs 11%
4.3 g vs 8.8 g
- Saturated fatlimit6% vs 11%
1.2 g vs 2.3 g
- Thiamin (B1)11% vs 5%
0.13 mg vs 0.065 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates0.06 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit116 mg · 66.3 mg5%·3%
- Potassium168 mg · 250 mg4%·5%
- Calcium15.3 mg · 23.8 mg1%·2%
- Magnesium18.7 mg · 25.5 mg4%·6%
- Phosphorus190 mg · 216 mg15%·17%
- Zinc2.7 mg · 2.6 mg25%·24%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.68 µg · 0.17 µg3%·1%
- Vitamin E0.21 mg · 0.093 mg1%·1%
- Vitamin K0 µg · 0 µg0%·0%
- Niacin (B3)7.4 mg · 7.4 mg46%·46%
- Vitamin B60.56 mg · 0.54 mg33%·32%
From USDA FoodData Central: Turkey giblets, raw (SR Legacy 171083), Ground turkey, cooked (SR Legacy 171506). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.