Turkey giblets, raw vs Ground turkey, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12439% vs 28%

  10.5 µg vs 0.66 µg

• Vitamin A353% vs 1%

  3,177 µg vs 11.8 µg

• Riboflavin (B2)86% vs 8%

  1.1 mg vs 0.1 mg

• Cholesterollimit90% vs 15%

  269 mg vs 45.8 mg

• Folate67% vs 1%

  267 µg vs 3.4 µg

• Pantothenic acid (B5)63% vs 12%

  3.1 mg vs 0.59 mg

• Selenium72% vs 28%

  39.8 µg vs 15.3 µg

• Copper52% vs 8%

  0.47 mg vs 0.074 mg

• Iron27% vs 4%

  4.8 mg vs 0.75 mg

• Niacin (B3)44% vs 27%

  7 mg vs 4.3 mg

• Choline23% vs 7%

  129 mg vs 38.5 mg

• Vitamin B631% vs 18%

  0.53 mg vs 0.31 mg

• Zinc24% vs 14%

  2.6 mg vs 1.5 mg

• Thiamin (B1)10% vs 3%

  0.12 mg vs 0.038 mg

• Manganese7% vs <1%

  0.15 mg vs 0.005 mg

• Phosphorus14% vs 10%

  180 mg vs 125 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Protein14.7 g · 13.5 g29%·27%
• Total fat4.1 g · 5.1 g5%·7%
• Saturated fatlimit1.2 g · 1.3 g6%·7%
• Carbohydrates0.056 g · 0 g<1%·0%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit110 mg · 38.4 mg5%·2%
• Potassium160 mg · 145 mg3%·3%
• Calcium14.5 mg · 13.8 mg1%·1%
• Magnesium17.7 mg · 14.8 mg4%·4%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.65 µg · 0.099 µg3%·<1%
• Vitamin E0.2 mg · 0.054 mg1%·<1%
• Vitamin K0 µg · 0 µg0%·0%