Turkey giblets, raw vs Frozen chicken patty, cooked
In short
One serving each: 105 calories in turkey giblets, raw (3 oz, 85 g), 244 calories in frozen chicken patty, cooked (3 oz, 85 g). Most of the calories in turkey giblets, raw come from protein. Most of those in frozen chicken patty, cooked come from fat.
More in turkey giblets, raw: vitamin B12, vitamin A, riboflavin (19×), cholesterol (7.7×) and 11 more. More in frozen chicken patty, cooked: total fat (3.8×), sodium (3.9×), saturated fat (2.5×) and vitamin E (5.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 15.5 g protein · 0.06 g carbs (0 g sugars) · 4.3 g fat
3 oz (85 g) · 12.6 g protein · 10.9 g carbs (0 g sugars) · 16.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B12463% vs 10%
11.1 µg vs 0.25 µg
- Vitamin A372% vs 0%
3,348 µg vs 0 µg
- Riboflavin (B2)91% vs 5%
1.2 mg vs 0.061 mg
- Cholesterollimit94% vs 12%
283 mg vs 36.5 mg
- Folate70% vs 1%
281 µg vs 6 µg
- Pantothenic acid (B5)66% vs 19%
3.3 mg vs 0.93 mg
- Copper54% vs 9%
0.49 mg vs 0.076 mg
- Selenium76% vs 36%
41.9 µg vs 19.8 µg
- Vitamin B633% vs 9%
0.56 mg vs 0.16 mg
- Iron28% vs 4%
5 mg vs 0.81 mg
- Niacin (B3)46% vs 25%
7.4 mg vs 4 mg
- Choline25% vs 5%
136 mg vs 28.7 mg
- Zinc25% vs 8%
2.7 mg vs 0.89 mg
- Total fat6% vs 21%
4.3 g vs 16.6 g
- Sodiumlimit5% vs 20%
116 mg vs 452 mg
- Saturated fatlimit6% vs 16%
1.2 g vs 3.1 g
- Vitamin E1% vs 7%
0.21 mg vs 1.1 mg
- Protein31% vs 25%
15.5 g vs 12.6 g
- Thiamin (B1)11% vs 6%
0.13 mg vs 0.071 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates0.06 g · 10.9 g<1%·4%
- Fiber0 g · 0.26 g0%·1%
- Potassium168 mg · 222 mg4%·5%
- Calcium15.3 mg · 16.1 mg1%·1%
- Magnesium18.7 mg · 20.4 mg4%·5%
- Phosphorus190 mg · 177 mg15%·14%
- Manganese0.16 mg · 0.22 mg7%·10%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.68 µg · 0.26 µg3%·1%
- Vitamin K0 µg · 3.6 µg0%·3%
From USDA FoodData Central: Turkey giblets, raw (SR Legacy 171083), Frozen chicken patty, cooked (SR Legacy 171513). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.