Turkey giblets, raw vs Chicken or turkey noodle dish with vegetables, gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12544% vs 4%

  13.1 µg vs 0.09 µg

• Vitamin A438% vs 9%

  3,939 µg vs 83 µg

• Cholesterollimit111% vs 10%

  333 mg vs 29 mg

• Riboflavin (B2)107% vs 8%

  1.4 mg vs 0.11 mg

• Folate83% vs 17%

  331 µg vs 69 µg

• Selenium90% vs 25%

  49.3 µg vs 14 µg

• Copper64% vs 7%

  0.58 mg vs 0.067 mg

• Niacin (B3)54% vs 13%

  8.7 mg vs 2.1 mg

• Vitamin B638% vs 5%

  0.65 mg vs 0.079 mg

• Iron33% vs 5%

  5.9 mg vs 0.88 mg

• Choline29% vs 4%

  160 mg vs 23.3 mg

• Protein36% vs 12%

  18.2 g vs 6.1 g

• Zinc29% vs 5%

  3.2 mg vs 0.58 mg

• Phosphorus18% vs 6%

  223 mg vs 77 mg

• Vitamin K0% vs 10%

  0 µg vs 12.3 µg

• Sodiumlimit6% vs 15%

  136 mg vs 335 mg

• Carbohydrates<1% vs 5%

  0.07 g vs 13.7 g

• Vitamin E2% vs 6%

  0.25 mg vs 0.95 mg

• Vitamin C0% vs 4%

  0 mg vs 3.8 mg

• Vitamin D4% vs 0%

  0.8 µg vs 0 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat5.1 g · 5.6 g7%·7%
• Saturated fatlimit1.5 g · 0.99 g7%·5%
• Fiber0 g · 1.1 g0%·4%
• Potassium198 mg · 94 mg4%·2%
• Calcium18 mg · 16 mg1%·1%
• Magnesium22 mg · 15 mg5%·4%
• Thiamin (B1)0.15 mg · 0.15 mg12%·13%