Turkey giblets, raw vs Chicken or turkey noodle dish with vegetables, gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12463% vs 8%

  11.1 µg vs 0.2 µg

• Vitamin A372% vs 21%

  3,348 µg vs 186 µg

• Cholesterollimit94% vs 22%

  283 mg vs 65 mg

• Riboflavin (B2)91% vs 19%

  1.2 mg vs 0.24 mg

• Copper54% vs 17%

  0.49 mg vs 0.15 mg

• Folate70% vs 39%

  281 µg vs 155 µg

• Sodiumlimit5% vs 33%

  116 mg vs 750 mg

• Vitamin K0% vs 23%

  0 µg vs 27.6 µg

• Vitamin B633% vs 10%

  0.56 mg vs 0.18 mg

• Selenium76% vs 57%

  41.9 µg vs 31.4 µg

• Thiamin (B1)11% vs 28%

  0.13 mg vs 0.34 mg

• Niacin (B3)46% vs 29%

  7.4 mg vs 4.7 mg

• Iron28% vs 11%

  5 mg vs 2 mg

• Choline25% vs 9%

  136 mg vs 52.2 mg

• Zinc25% vs 12%

  2.7 mg vs 1.3 mg

• Vitamin E1% vs 14%

  0.21 mg vs 2.1 mg

• Carbohydrates<1% vs 11%

  0.06 g vs 30.7 g

• Total fat6% vs 16%

  4.3 g vs 12.6 g

• Vitamin C0% vs 9%

  0 mg vs 8.5 mg

• Fiber0% vs 9%

  0 g vs 2.5 g

• Saturated fatlimit6% vs 11%

  1.2 g vs 2.2 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein15.5 g · 13.6 g31%·27%
• Potassium168 mg · 211 mg4%·4%
• Calcium15.3 mg · 35.8 mg1%·3%
• Magnesium18.7 mg · 33.6 mg4%·8%
• Phosphorus190 mg · 172 mg15%·14%
• Vitamin D0.68 µg · 0 µg3%·0%