Turkey giblets, raw vs Chicken or turkey fricassee
In short
One serving each: 105 calories in turkey giblets, raw (3 oz, 85 g), 295 calories in chicken or turkey fricassee (1 cup, 244 g). Most of the calories in turkey giblets, raw come from protein.
More in turkey giblets, raw: vitamin B12, vitamin A, riboflavin (4.1×), folate (10×) and 7 more. More in chicken or turkey fricassee: sodium (8.8×), protein, saturated fat (3.9×) and total fat (4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 15.5 g protein · 0.06 g carbs (0 g sugars) · 4.3 g fat
1 cup (244 g) · 26.1 g protein · 8.6 g carbs (0.63 g sugars) · 17.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B12463% vs 14%
11.1 µg vs 0.34 µg
- Vitamin A372% vs 1%
3,348 µg vs 7.3 µg
- Riboflavin (B2)91% vs 22%
1.2 mg vs 0.29 mg
- Folate70% vs 7%
281 µg vs 26.8 µg
- Cholesterollimit94% vs 37%
283 mg vs 112 mg
- Copper54% vs 11%
0.49 mg vs 0.098 mg
- Sodiumlimit5% vs 44%
116 mg vs 1,020 mg
- Selenium76% vs 43%
41.9 µg vs 23.7 µg
- Protein31% vs 52%
15.5 g vs 26.1 g
- Iron28% vs 7%
5 mg vs 1.3 mg
- Vitamin B633% vs 13%
0.56 mg vs 0.23 mg
- Saturated fatlimit6% vs 24%
1.2 g vs 4.8 g
- Total fat6% vs 22%
4.3 g vs 17.5 g
- Choline25% vs 14%
136 mg vs 75.9 mg
- Zinc25% vs 15%
2.7 mg vs 1.6 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates0.06 g · 8.6 g<1%·3%
- Fiber0 g · 0.24 g0%·1%
- Potassium168 mg · 290 mg4%·6%
- Calcium15.3 mg · 22 mg1%·2%
- Magnesium18.7 mg · 24.4 mg4%·6%
- Phosphorus190 mg · 229 mg15%·18%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.68 µg · 0.49 µg3%·2%
- Vitamin E0.21 mg · 0.73 mg1%·5%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.13 mg · 0.17 mg11%·14%
- Niacin (B3)7.4 mg · 7.7 mg46%·48%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Turkey giblets, raw (SR Legacy 171083), Chicken or turkey fricassee (Survey (FNDDS) 2706429). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.