Turkey giblets, raw vs Chicken or turkey fricassee

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12439% vs 5%

  10.5 µg vs 0.12 µg

• Vitamin A353% vs <1%

  3,177 µg vs 2.5 µg

• Riboflavin (B2)86% vs 8%

  1.1 mg vs 0.098 mg

• Cholesterollimit90% vs 13%

  269 mg vs 38 mg

• Folate67% vs 2%

  267 µg vs 9.1 µg

• Selenium72% vs 15%

  39.8 µg vs 8 µg

• Copper52% vs 4%

  0.47 mg vs 0.033 mg

• Niacin (B3)44% vs 16%

  7 mg vs 2.6 mg

• Vitamin B631% vs 5%

  0.53 mg vs 0.077 mg

• Iron27% vs 3%

  4.8 mg vs 0.45 mg

• Choline23% vs 5%

  129 mg vs 25.7 mg

• Zinc24% vs 5%

  2.6 mg vs 0.55 mg

• Protein29% vs 18%

  14.7 g vs 8.8 g

• Sodiumlimit5% vs 15%

  110 mg vs 345 mg

• Phosphorus14% vs 6%

  180 mg vs 77.7 mg

• Thiamin (B1)10% vs 5%

  0.12 mg vs 0.058 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat4.1 g · 5.9 g5%·8%
• Saturated fatlimit1.2 g · 1.6 g6%·8%
• Carbohydrates0.056 g · 2.9 g<1%·1%
• Fiber0 g · 0.083 g0%·<1%
• Potassium160 mg · 98.3 mg3%·2%
• Calcium14.5 mg · 7.4 mg1%·1%
• Magnesium17.7 mg · 8.3 mg4%·2%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.65 µg · 0.17 µg3%·1%
• Vitamin E0.2 mg · 0.25 mg1%·2%
• Vitamin K0 µg · 0 µg0%·0%