Turkey giblets, raw vs Chicken or turkey and noodles with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12439% vs 3%

  10.5 µg vs 0.079 µg

• Vitamin A353% vs <1%

  3,177 µg vs 3.6 µg

• Cholesterollimit90% vs 8%

  269 mg vs 25 mg

• Riboflavin (B2)86% vs 7%

  1.1 mg vs 0.086 mg

• Folate67% vs 14%

  267 µg vs 54.3 µg

• Selenium72% vs 22%

  39.8 µg vs 12 µg

• Copper52% vs 5%

  0.47 mg vs 0.049 mg

• Niacin (B3)44% vs 11%

  7 mg vs 1.7 mg

• Vitamin B631% vs 3%

  0.53 mg vs 0.052 mg

• Iron27% vs 4%

  4.8 mg vs 0.67 mg

• Choline23% vs 3%

  129 mg vs 18.4 mg

• Zinc24% vs 4%

  2.6 mg vs 0.46 mg

• Protein29% vs 10%

  14.7 g vs 5 g

• Phosphorus14% vs 5%

  180 mg vs 61.4 mg

• Sodiumlimit5% vs 11%

  110 mg vs 250 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat4.1 g · 4 g5%·5%
• Saturated fatlimit1.2 g · 0.75 g6%·4%
• Carbohydrates0.056 g · 10.9 g<1%·4%
• Fiber0 g · 0.5 g0%·2%
• Potassium160 mg · 56.4 mg3%·1%
• Calcium14.5 mg · 8.6 mg1%·1%
• Magnesium17.7 mg · 11.4 mg4%·3%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.65 µg · 0.071 µg3%·<1%
• Vitamin E0.2 mg · 0.5 mg1%·3%
• Vitamin K0 µg · 2.1 µg0%·2%
• Thiamin (B1)0.12 mg · 0.12 mg10%·10%