Turkey giblets, raw vs Chicken and potatoes with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12463% vs 5%

  11.1 µg vs 0.13 µg

• Vitamin A372% vs 22%

  3,348 µg vs 199 µg

• Cholesterollimit94% vs 13%

  283 mg vs 40.3 mg

• Riboflavin (B2)91% vs 11%

  1.2 mg vs 0.14 mg

• Folate70% vs 7%

  281 µg vs 27.7 µg

• Selenium76% vs 16%

  41.9 µg vs 8.8 µg

• Sodiumlimit5% vs 37%

  116 mg vs 862 mg

• Vitamin K0% vs 32%

  0 µg vs 38.1 µg

• Copper54% vs 27%

  0.49 mg vs 0.24 mg

• Iron28% vs 5%

  5 mg vs 0.91 mg

• Vitamin E1% vs 21%

  0.21 mg vs 3.2 mg

• Niacin (B3)46% vs 27%

  7.4 mg vs 4.3 mg

• Vitamin C0% vs 19%

  0 mg vs 17.4 mg

• Choline25% vs 8%

  136 mg vs 43.8 mg

• Total fat6% vs 22%

  4.3 g vs 17.2 g

• Zinc25% vs 9%

  2.7 mg vs 1 mg

• Fiber0% vs 13%

  0 g vs 3.5 g

• Carbohydrates<1% vs 10%

  0.06 g vs 28.1 g

• Potassium4% vs 12%

  168 mg vs 549 mg

• Saturated fatlimit6% vs 14%

  1.2 g vs 2.7 g

• Protein31% vs 24%

  15.5 g vs 11.9 g

• Vitamin B633% vs 26%

  0.56 mg vs 0.44 mg

• Magnesium4% vs 9%

  18.7 mg vs 37.8 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Calcium15.3 mg · 35.3 mg1%·3%
• Phosphorus190 mg · 151 mg15%·12%
• Vitamin D0.68 µg · 0 µg3%·0%
• Thiamin (B1)0.13 mg · 0.16 mg11%·14%