Turkey giblets, raw vs Breaded chicken patty

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12463% vs 9%

  11.1 µg vs 0.22 µg

• Vitamin A372% vs 0%

  3,348 µg vs 0 µg

• Riboflavin (B2)91% vs 4%

  1.2 mg vs 0.054 mg

• Cholesterollimit94% vs 11%

  283 mg vs 32.3 mg

• Folate70% vs 1%

  281 µg vs 5.3 µg

• Copper54% vs 8%

  0.49 mg vs 0.068 mg

• Selenium76% vs 32%

  41.9 µg vs 17.5 µg

• Vitamin B633% vs 8%

  0.56 mg vs 0.14 mg

• Iron28% vs 4%

  5 mg vs 0.71 mg

• Niacin (B3)46% vs 22%

  7.4 mg vs 3.6 mg

• Choline25% vs 5%

  136 mg vs 25.4 mg

• Zinc25% vs 7%

  2.7 mg vs 0.79 mg

• Total fat6% vs 19%

  4.3 g vs 14.7 g

• Sodiumlimit5% vs 17%

  116 mg vs 399 mg

• Protein31% vs 22%

  15.5 g vs 11.1 g

• Saturated fatlimit6% vs 14%

  1.2 g vs 2.7 g

• Thiamin (B1)11% vs 5%

  0.13 mg vs 0.062 mg

• Vitamin E1% vs 6%

  0.21 mg vs 0.96 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0.06 g · 9.6 g<1%·4%
• Fiber0 g · 0.23 g0%·1%
• Potassium168 mg · 196 mg4%·4%
• Calcium15.3 mg · 14.3 mg1%·1%
• Magnesium18.7 mg · 18 mg4%·4%
• Phosphorus190 mg · 156 mg15%·12%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.68 µg · 0.23 µg3%·1%
• Vitamin K0 µg · 3.1 µg0%·3%