Turkey breast, meat only, roasted vs Raw stewing chicken giblets

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1211% vs 269%

  0.27 µg vs 6.4 µg

• Vitamin A<1% vs 208%

  2 µg vs 1,876 µg

• Folate2% vs 52%

  6.1 µg vs 208 µg

• Riboflavin (B2)11% vs 51%

  0.14 mg vs 0.66 mg

• Cholesterollimit18% vs 48%

  54.4 mg vs 143 mg

• Pantothenic acid (B5)12% vs 39%

  0.61 mg vs 1.9 mg

• Selenium37% vs 61%

  20.5 µg vs 33.4 µg

• Protein41% vs 21%

  20.5 g vs 10.6 g

• Niacin (B3)50% vs 32%

  8 mg vs 5.1 mg

• Iron3% vs 20%

  0.48 mg vs 3.5 mg

• Vitamin B632% vs 18%

  0.55 mg vs 0.31 mg

• Copper5% vs 18%

  0.043 mg vs 0.16 mg

• Vitamin C0% vs 8%

  0 mg vs 6.8 mg

• Saturated fatlimit2% vs 8%

  0.4 g vs 1.6 g

• Zinc11% vs 16%

  1.2 mg vs 1.8 mg

• Total fat2% vs 7%

  1.4 g vs 5.5 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Carbohydrates0 g · 1.3 g0%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit67.3 mg · 45.8 mg3%·2%
• Potassium169 mg · 135 mg4%·3%
• Calcium6.1 mg · 6 mg<1%·<1%
• Magnesium21.8 mg · 10.7 mg5%·3%
• Phosphorus156 mg · 118 mg13%·9%
• Manganese0.007 mg · 0.09 mg<1%·4%
• Thiamin (B1)0.024 mg · 0.058 mg2%·5%