Turkey breast, meat only, roasted vs Ground chicken, raw
In short
For the same 100 calories you eat 68 g of turkey breast, meat only, roasted or 70 g of ground chicken, raw. Most of the calories in turkey breast, meat only, roasted come from protein.
More in turkey breast, meat only, roasted: niacin (2.1×), selenium (2.9×), protein and vitamin B6. More in ground chicken, raw: saturated fat (4×), total fat (4×), vitamin B12, thiamin (3.2×) and potassium (2.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
68 g · 20.5 g protein · 0 g carbs (0 g sugars) · 1.4 g fat
69.9 g · 12.2 g protein · 0.028 g carbs (0 g sugars) · 5.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)50% vs 24%
8 mg vs 3.9 mg
- Selenium37% vs 13%
20.5 µg vs 7.1 µg
- Protein41% vs 24%
20.5 g vs 12.2 g
- Vitamin B632% vs 21%
0.55 mg vs 0.36 mg
- Saturated fatlimit2% vs 8%
0.4 g vs 1.6 g
- Total fat2% vs 7%
1.4 g vs 5.7 g
- Vitamin B1211% vs 16%
0.27 µg vs 0.39 µg
- Thiamin (B1)2% vs 6%
0.024 mg vs 0.076 mg
- Potassium4% vs 8%
169 mg vs 365 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit54.4 mg · 60.1 mg18%·20%
- Carbohydrates0 g · 0.028 g0%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit67.3 mg · 42 mg3%·2%
- Calcium6.1 mg · 4.2 mg<1%·<1%
- Iron0.48 mg · 0.57 mg3%·3%
- Magnesium21.8 mg · 14.7 mg5%·3%
- Phosphorus156 mg · 124 mg13%·10%
- Zinc1.2 mg · 1 mg11%·9%
- Copper0.043 mg · 0.045 mg5%·5%
- Manganese0.007 mg · 0.011 mg<1%·<1%
- Vitamin A2 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.041 mg · 0.19 mg<1%·1%
- Vitamin K0 µg · 0.56 µg0%·<1%
- Riboflavin (B2)0.14 mg · 0.17 mg11%·13%
- Pantothenic acid (B5)0.61 mg · 0.76 mg12%·15%
- Folate6.1 µg · 0.7 µg2%·<1%
- Choline57.4 mg · 41.1 mg10%·7%
Reported for only one of the two, so not compared: vitamin D.
From USDA FoodData Central: Turkey breast, meat only, roasted (SR Legacy 171496), Ground chicken, raw (SR Legacy 171116). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.