Turkey breast, meat only, roasted vs Frozen chicken patty, uncooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B640% vs 8%

  0.69 mg vs 0.13 mg

• Niacin (B3)62% vs 35%

  10 mg vs 5.6 mg

• Protein51% vs 24%

  25.6 g vs 12.2 g

• Total fat2% vs 22%

  1.8 g vs 17 g

• Sodiumlimit4% vs 19%

  84.2 mg vs 440 mg

• Saturated fatlimit3% vs 17%

  0.5 g vs 3.4 g

• Selenium47% vs 33%

  25.7 µg vs 18.2 µg

• Copper6% vs 20%

  0.054 mg vs 0.18 mg

• Cholesterollimit23% vs 13%

  68 mg vs 38.3 mg

• Riboflavin (B2)13% vs 4%

  0.17 mg vs 0.046 mg

• Manganese<1% vs 9%

  0.009 mg vs 0.22 mg

• Vitamin K0% vs 8%

  0 µg vs 9.4 µg

• Vitamin E<1% vs 7%

  0.051 mg vs 1 mg

• Choline13% vs 7%

  71.7 mg vs 38.1 mg

• Zinc13% vs 7%

  1.5 mg vs 0.8 mg

• Vitamin B1214% vs 8%

  0.33 µg vs 0.2 µg

• Carbohydrates0% vs 4%

  0 g vs 11.6 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0 g · 1 g0%·4%
• Potassium212 mg · 211 mg5%·4%
• Calcium7.7 mg · 17 mg1%·1%
• Iron0.6 mg · 0.79 mg3%·4%
• Magnesium27.2 mg · 21.3 mg6%·5%
• Phosphorus196 mg · 167 mg16%·13%
• Vitamin A2.5 µg · 9.3 µg<1%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Thiamin (B1)0.03 mg · 0.062 mg2%·5%
• Pantothenic acid (B5)0.77 mg · 0.92 mg15%·18%
• Folate7.7 µg · 4.3 µg2%·1%