Turkey breast, meat only, roasted vs Frozen chicken patty, cooked
In short
For the same 100 calories you eat 68 g of turkey breast, meat only, roasted or 35 g of frozen chicken patty, cooked. Most of the calories in turkey breast, meat only, roasted come from protein. Most of those in frozen chicken patty, cooked come from fat.
More in turkey breast, meat only, roasted: niacin (4.8×), protein (4×), vitamin B6 (8.6×), selenium (2.5×) and 7 more. More in frozen chicken patty, cooked: total fat (4.8×), sodium (2.8×) and saturated fat (3.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
68 g · 20.5 g protein · 0 g carbs (0 g sugars) · 1.4 g fat
34.8 g · 5.2 g protein · 4.5 g carbs (0 g sugars) · 6.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)50% vs 10%
8 mg vs 1.7 mg
- Protein41% vs 10%
20.5 g vs 5.2 g
- Vitamin B632% vs 4%
0.55 mg vs 0.064 mg
- Selenium37% vs 15%
20.5 µg vs 8.1 µg
- Cholesterollimit18% vs 5%
54.4 mg vs 15 mg
- Riboflavin (B2)11% vs 2%
0.14 mg vs 0.025 mg
- Choline10% vs 2%
57.4 mg vs 11.8 mg
- Zinc11% vs 3%
1.2 mg vs 0.37 mg
- Total fat2% vs 9%
1.4 g vs 6.8 g
- Vitamin B1211% vs 4%
0.27 µg vs 0.1 µg
- Phosphorus13% vs 6%
156 mg vs 72.5 mg
- Sodiumlimit3% vs 8%
67.3 mg vs 185 mg
- Pantothenic acid (B5)12% vs 8%
0.61 mg vs 0.38 mg
- Saturated fatlimit2% vs 6%
0.4 g vs 1.3 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates0 g · 4.5 g0%·2%
- Fiber0 g · 0.1 g0%·<1%
- Potassium169 mg · 90.9 mg4%·2%
- Calcium6.1 mg · 6.6 mg<1%·1%
- Iron0.48 mg · 0.33 mg3%·2%
- Magnesium21.8 mg · 8.4 mg5%·2%
- Copper0.043 mg · 0.031 mg5%·3%
- Manganese0.007 mg · 0.091 mg<1%·4%
- Vitamin A2 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.2 µg · 0.1 µg1%·1%
- Vitamin E0.041 mg · 0.45 mg<1%·3%
- Vitamin K0 µg · 1.5 µg0%·1%
- Thiamin (B1)0.024 mg · 0.029 mg2%·2%
- Folate6.1 µg · 2.4 µg2%·1%
From USDA FoodData Central: Turkey breast, meat only, roasted (SR Legacy 171496), Frozen chicken patty, cooked (SR Legacy 171513). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.