Turkey breast, meat only, roasted vs Chicken or turkey noodle dish with vegetables, gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Niacin (B3)73% vs 13%

  11.8 mg vs 2.1 mg

• Protein60% vs 12%

  30.1 g vs 6.1 g

• Vitamin B647% vs 5%

  0.81 mg vs 0.079 mg

• Selenium55% vs 25%

  30.2 µg vs 14 µg

• Cholesterollimit27% vs 10%

  80 mg vs 29 mg

• Folate2% vs 17%

  9 µg vs 69 µg

• Vitamin B1216% vs 4%

  0.39 µg vs 0.09 µg

• Phosphorus18% vs 6%

  230 mg vs 77 mg

• Choline15% vs 4%

  84.4 mg vs 23.3 mg

• Zinc16% vs 5%

  1.7 mg vs 0.58 mg

• Sodiumlimit4% vs 15%

  99 mg vs 335 mg

• Vitamin K0% vs 10%

  0 µg vs 12.3 µg

• Thiamin (B1)3% vs 13%

  0.035 mg vs 0.15 mg

• Vitamin A<1% vs 9%

  3 µg vs 83 µg

• Riboflavin (B2)16% vs 8%

  0.2 mg vs 0.11 mg

• Vitamin E<1% vs 6%

  0.06 mg vs 0.95 mg

• Carbohydrates0% vs 5%

  0 g vs 13.7 g

• Total fat3% vs 7%

  2.1 g vs 5.6 g

• Vitamin C0% vs 4%

  0 mg vs 3.8 mg

• Magnesium8% vs 4%

  32 mg vs 15 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Saturated fatlimit0.59 g · 0.99 g3%·5%
• Fiber0 g · 1.1 g0%·4%
• Potassium249 mg · 94 mg5%·2%
• Calcium9 mg · 16 mg1%·1%
• Iron0.71 mg · 0.88 mg4%·5%
• Copper0.063 mg · 0.067 mg7%·7%
• Vitamin D0.3 µg · 0 µg2%·0%