Turkey breast, meat only, roasted vs Chicken or turkey noodle dish with vegetables, gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate2% vs 39%

  7.7 µg vs 155 µg

• Niacin (B3)62% vs 29%

  10 mg vs 4.7 mg

• Vitamin B640% vs 10%

  0.69 mg vs 0.18 mg

• Sodiumlimit4% vs 33%

  84.2 mg vs 750 mg

• Thiamin (B1)2% vs 28%

  0.03 mg vs 0.34 mg

• Protein51% vs 27%

  25.6 g vs 13.6 g

• Vitamin K0% vs 23%

  0 µg vs 27.6 µg

• Vitamin A<1% vs 21%

  2.5 µg vs 186 µg

• Total fat2% vs 16%

  1.8 g vs 12.6 g

• Vitamin E<1% vs 14%

  0.051 mg vs 2.1 mg

• Carbohydrates0% vs 11%

  0 g vs 30.7 g

• Copper6% vs 17%

  0.054 mg vs 0.15 mg

• Selenium47% vs 57%

  25.7 µg vs 31.4 µg

• Vitamin C0% vs 9%

  0 mg vs 8.5 mg

• Fiber0% vs 9%

  0 g vs 2.5 g

• Saturated fatlimit3% vs 11%

  0.5 g vs 2.2 g

• Iron3% vs 11%

  0.6 mg vs 2 mg

• Vitamin B1214% vs 8%

  0.33 µg vs 0.2 µg

• Riboflavin (B2)13% vs 19%

  0.17 mg vs 0.24 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit68 mg · 65 mg23%·22%
• Potassium212 mg · 211 mg5%·4%
• Calcium7.7 mg · 35.8 mg1%·3%
• Magnesium27.2 mg · 33.6 mg6%·8%
• Phosphorus196 mg · 172 mg16%·14%
• Zinc1.5 mg · 1.3 mg13%·12%
• Vitamin D0.26 µg · 0 µg1%·0%
• Choline71.7 mg · 52.2 mg13%·9%