Turkey breast, meat only, roasted vs Chicken or turkey hash
In short
For the same 100 calories you eat 68 g of turkey breast, meat only, roasted or 91 g of chicken or turkey hash. Most of the calories in turkey breast, meat only, roasted come from protein.
More in turkey breast, meat only, roasted: niacin (2.6×), protein (2.4×), selenium (2.5×), vitamin B6 and 3 more. More in chicken or turkey hash: vitamin K, sodium (3.5×), fiber and vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
68 g · 20.5 g protein · 0 g carbs (0 g sugars) · 1.4 g fat
90.9 g · 8.7 g protein · 7.5 g carbs (0.85 g sugars) · 3.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)50% vs 19%
8 mg vs 3.1 mg
- Protein41% vs 17%
20.5 g vs 8.7 g
- Selenium37% vs 15%
20.5 µg vs 8.4 µg
- Vitamin B632% vs 16%
0.55 mg vs 0.27 mg
- Vitamin K0% vs 10%
0 µg vs 11.6 µg
- Cholesterollimit18% vs 9%
54.4 mg vs 27.3 mg
- Sodiumlimit3% vs 10%
67.3 mg vs 235 mg
- Choline10% vs 4%
57.4 mg vs 23 mg
- Phosphorus13% vs 7%
156 mg vs 87.3 mg
- Fiber0% vs 4%
0 g vs 1.2 g
- Vitamin C0% vs 4%
0 mg vs 3.6 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat1.4 g · 3.7 g2%·5%
- Saturated fatlimit0.4 g · 0.67 g2%·3%
- Carbohydrates0 g · 7.5 g0%·3%
- Potassium169 mg · 304 mg4%·6%
- Calcium6.1 mg · 21.8 mg<1%·2%
- Iron0.48 mg · 0.61 mg3%·3%
- Magnesium21.8 mg · 20 mg5%·5%
- Zinc1.2 mg · 0.81 mg11%·7%
- Copper0.043 mg · 0.061 mg5%·7%
- Vitamin A2 µg · 7.3 µg<1%·1%
- Vitamin D0.2 µg · 0.091 µg1%·<1%
- Vitamin E0.041 mg · 0.6 mg<1%·4%
- Thiamin (B1)0.024 mg · 0.037 mg2%·3%
- Riboflavin (B2)0.14 mg · 0.11 mg11%·8%
- Folate6.1 µg · 20 µg2%·5%
- Vitamin B120.27 µg · 0.24 µg11%·10%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Turkey breast, meat only, roasted (SR Legacy 171496), Chicken or turkey hash (Survey (FNDDS) 2706527). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.