Turkey breast, meat only, roasted vs Chicken or turkey and potatoes with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Sodiumlimit4% vs 45%

  84.2 mg vs 1,036 mg

• Niacin (B3)62% vs 36%

  10 mg vs 5.7 mg

• Selenium47% vs 27%

  25.7 µg vs 15 µg

• Total fat2% vs 20%

  1.8 g vs 15.4 g

• Vitamin B640% vs 24%

  0.69 mg vs 0.41 mg

• Vitamin C0% vs 16%

  0 mg vs 14.8 mg

• Vitamin E<1% vs 16%

  0.051 mg vs 2.5 mg

• Protein51% vs 36%

  25.6 g vs 18.1 g

• Copper6% vs 18%

  0.054 mg vs 0.16 mg

• Thiamin (B1)2% vs 14%

  0.03 mg vs 0.16 mg

• Vitamin K0% vs 11%

  0 µg vs 13.3 µg

• Saturated fatlimit3% vs 12%

  0.5 g vs 2.5 g

• Carbohydrates0% vs 8%

  0 g vs 21.9 g

• Potassium5% vs 12%

  212 mg vs 578 mg

• Fiber0% vs 8%

  0 g vs 2.2 g

• Iron3% vs 9%

  0.6 mg vs 1.6 mg

• Folate2% vs 7%

  7.7 µg vs 26.6 µg

• Vitamin B1214% vs 9%

  0.33 µg vs 0.22 µg

• Choline13% vs 9%

  71.7 mg vs 49.4 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit68 mg · 62.9 mg23%·21%
• Calcium7.7 mg · 26.6 mg1%·2%
• Magnesium27.2 mg · 36.3 mg6%·9%
• Phosphorus196 mg · 196 mg16%·16%
• Zinc1.5 mg · 1.3 mg13%·12%
• Vitamin A2.5 µg · 4.8 µg<1%·1%
• Vitamin D0.26 µg · 0 µg1%·0%
• Riboflavin (B2)0.17 mg · 0.21 mg13%·16%