Turkey breast, meat only, roasted vs Chicken feet, boiled
In short
For the same 100 calories you eat 68 g of turkey breast, meat only, roasted or 47 g of chicken feet, boiled. Most of the calories in turkey breast, meat only, roasted come from protein. Most of those in chicken feet, boiled come from fat.
More in turkey breast, meat only, roasted: niacin, selenium (12×), vitamin B6, protein (2.3×) and 5 more. More in chicken feet, boiled: folate (6.5×), saturated fat (4.5×) and total fat (4.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
68 g · 20.5 g protein · 0 g carbs (0 g sugars) · 1.4 g fat
46.5 g · 9 g protein · 0.093 g carbs (0 g sugars) · 6.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)50% vs 1%
8 mg vs 0.19 mg
- Selenium37% vs 3%
20.5 µg vs 1.7 µg
- Vitamin B632% vs <1%
0.55 mg vs 0.005 mg
- Protein41% vs 18%
20.5 g vs 9 g
- Phosphorus13% vs 3%
156 mg vs 38.6 mg
- Choline10% vs 1%
57.4 mg vs 6.2 mg
- Folate2% vs 10%
6.1 µg vs 40 µg
- Zinc11% vs 3%
1.2 mg vs 0.32 mg
- Saturated fatlimit2% vs 9%
0.4 g vs 1.8 g
- Total fat2% vs 9%
1.4 g vs 6.8 g
- Cholesterollimit18% vs 13%
54.4 mg vs 39.1 mg
- Magnesium5% vs 1%
21.8 mg vs 2.3 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates0 g · 0.093 g0%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit67.3 mg · 31.2 mg3%·1%
- Potassium169 mg · 14.4 mg4%·<1%
- Calcium6.1 mg · 40.9 mg<1%·3%
- Iron0.48 mg · 0.42 mg3%·2%
- Copper0.043 mg · 0.047 mg5%·5%
- Vitamin A2 µg · 14 µg<1%·2%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.2 µg · 0.093 µg1%·<1%
- Vitamin E0.041 mg · 0.13 mg<1%·1%
- Vitamin K0 µg · 0.093 µg0%·<1%
- Thiamin (B1)0.024 mg · 0.028 mg2%·2%
- Riboflavin (B2)0.14 mg · 0.093 mg11%·7%
- Vitamin B120.27 µg · 0.22 µg11%·9%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Turkey breast, meat only, roasted (SR Legacy 171496), Chicken feet, boiled (SR Legacy 171119). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.